Helpful wisdom, compassion and care for you

Category: Joy Page 2 of 3

Things that bring joy: Notebooks and pens

It turns out that I’ve developed a very simple—and delightful!—system of note-taking. 

I recently mentioned to a close friend how much I enjoy using a fountain pen filled with rose-colored ink to record notes throughout the day in a lined, turquoise notebook that is also a pleasure to use.

I was surprised by how eagerly she requested details. Turns out she accumulates paper covered with notes scrawled in such a hurry she can’t necessarily read them and was in the market for an improved approach. 🙂

Precious friendships

Long Pond, Belgrade Lakes, Maine

On Long Pond, Belgrade Lakes, Maine

I want to say something about the preciousness of friendship—which truly is an unfathomable treasure of life.  

The gift of curiosity

Would you name curiosity as an essential ingredient of the spiritual life? It surely is if you’re on the Buddhist path.

Things that bring joy: oranges!

Moroccan Oranges

This time of year I CRAVE citrus! Especially oranges. That clean, bright, exhilarating color and flavor combine to make an utterly charming taste thrill.

My suggestion: don’t let this pass you by! Savor this perfect mindful eating experience each and every time. Be fully present to the delight! To the color, the shimmer, the scent, and to the way the light falls on the oranges. Splendid!

Things that bring joy: Notes on a miracle

Things that bring joy: Notes on a miracle

As I started on my walk last Sunday, it hit me: This is a miracle! All of it! The sky, the trees, the light, the squirrels, the chilly air.

I took notes.

Walking into joy

Walking into joy

At the end of the day, when I haven’t an ounce of energy left and I’m emptied out like a seashell (and yet dinner is still to be made), I have a habit of going walking.

No, it doesn’t make sense. So I ignore my thoughts, which say, “Go lie on the couch with the excellent book you are reading,” and instead grab my key and just go.

Walking, I’m open like a Mason jar to whatever will come. All 6 sense doors are awake and alive: sight, hearing, smell, taste, touch, and mind. And I would also say, heart. When robins stand stiffly alert at my approach, staring at me bravely right in the eye, I look back with eyes filled with love. Tenderly, I bring the lilac bloom closer, smelling with rapture, one hundred percent present.

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