Helpful wisdom, compassion and care for you

Category: Uncategorized Page 12 of 15

The mellowness of summer

In light of the continuing chaos in Congress and the White House, I suggest we savor summer. In reality, whether you are vacationing or not (I’m not), the pace is slower, the day is longer, the twilight is more delicious. Certainly there are deadlines, but don’t you find people are a little less stressed out about them?

Allow

Allow - Love Jo by Jo Cooper

I shared this gorgeous poem by Danna Faulds in class this week, and I thought you would enjoy it, too.

With all the summer storms lately, it seems so perfect. The air is so clean and clear after all the thunder and lightening!

Keeping it simple

Keeping it simple - Love Jo by Jo Cooper

I practice a form of meditation called Vipassana, which means to see things as they really are. A very ancient form of meditation, it is said to have been rediscovered by the Buddha over 2500 years ago and has been passed down by an unbroken chain of teachers to the present day.

Don’t ask permission. Just do good things.

Don’t ask permission. Just do good things. - Love Jo by Jo Cooper

Over the July 4th week, I was thinking a lot about independence, and what that quality can mean to a creative and wholesome life.

Especially for women.

Zero Waste: how we each can make a difference!

Zero Waste - how we each can make a difference - Love Jo by Jo Cooper

Have you heard of the zero waste movement? The term “zero waste” comes from manufacturing, and the goal of sending zero waste to landfills. Interestingly, at least 20 large-scale US manufacturers had achieved zero waste status as of 2015 — no wonder some of them objected to President Trump pulling out of the Paris Accords! They’re already way ahead of the curve.

Cook like an artist

Gleaming black olives, dusty purple eggplants, emerald kale, a splash of scarlet tomatoes on freshly made golden corn tortillas…  I cook with my eyes. Color matters, texture matters, flavor matters. I rarely use recipes. I find my art supplies at the farmer’s market on Saturday morning, and my favorite season is now, summer, when the market is brimming with seasonal surprises.

Page 12 of 15

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