Helpful wisdom, compassion and care for you

Category: Uncategorized Page 13 of 16

Don’t ask permission. Just do good things.

Don’t ask permission. Just do good things. - Love Jo by Jo Cooper

Over the July 4th week, I was thinking a lot about independence, and what that quality can mean to a creative and wholesome life.

Especially for women.

Zero Waste: how we each can make a difference!

Zero Waste - how we each can make a difference - Love Jo by Jo Cooper

Have you heard of the zero waste movement? The term “zero waste” comes from manufacturing, and the goal of sending zero waste to landfills. Interestingly, at least 20 large-scale US manufacturers had achieved zero waste status as of 2015 — no wonder some of them objected to President Trump pulling out of the Paris Accords! They’re already way ahead of the curve.

Cook like an artist

Gleaming black olives, dusty purple eggplants, emerald kale, a splash of scarlet tomatoes on freshly made golden corn tortillas…  I cook with my eyes. Color matters, texture matters, flavor matters. I rarely use recipes. I find my art supplies at the farmer’s market on Saturday morning, and my favorite season is now, summer, when the market is brimming with seasonal surprises.

When I felt like a scooped-out avocado (and what I did about it) — plus my very delicious, non-traditional guacamole recipe!

When I felt like a scooped-out avocado (and what I did about it) — plus my very delicious, non-traditional guacamole recipe!

We recently went through an especially rough time. My youngest son, who’s recovering from a traumatic brain injury, had a frightening exacerbation of symptoms, in which he began to feel that his brain was swelling, and eventually that his head was going to burst. (This story has a happy ending.) A 6:30am trip to the ER and a CT scan later, we knew that his head wasn’t, in fact, going to burst. But we still didn’t know what was wrong.

Best 2017 reads so far

Best 2017 reads so far - Love Jo by Jo Cooper

These are all 5 star, in my book.

Best 2017 reads - Love Jo by Jo Cooper

Antoine Leiris, You Will Not Have My Hate

On November 13, 2015, Antoine Leiris’s wife, Hélène, was one of 89 people killed at the Bataclan Theatre in Paris, when three men opened fire on an unsuspecting crowd at a rock concert. Three days later, Leiris, a young journalist, wrote an open letter on Facebook addressed to his wife’s killers, proclaiming his refusal to be diminished or to let his 17-month-old son’s life be defined by Hélène’s murder. Perhaps you saw that? This is his subsequent memoir of moral certitude, courage and love — a compass for us in difficult times. Beautiful.

Relief! My top 6 favorite home remedies

My top 6 favorite home remedies - Love Jo by Jo Cooper

These are the ones I’ve used for years and am never without!

1. For bug bites & stings: StingStop™

One gorgeous Saturday in early fall we were playing touch football on the hillside with neighbors, running and laughing and being goofy. Children were playing next to the field, and one of the older kids started poking a large stick into a hole among the gnarly roots of a big shade tree. Out swarmed yellow jackets!!!

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