“Maintain buoyancy” was a favorite expression of my friend Sharon’s father.
I love it. I love the way it feels.
Certainly we all have plenty of opportunity to reference it, as we face life’s ups and downs. In Buddhist practice we say, “This,” holding out one palm, “and this,” holding out the other. The dark and the light. It’s not personal; it’s the human condition. C’est la vie.
I’ve had several ecstatic, transformational, almost out-of-body experiences. They are rather hard to describe, and I don’t know what they are (if you do, please fill me in!). But each has been intensely beautiful and powerful, and in each case I’ve felt like I was on a different plane of existence.
The most recent occurred on one of my numerous visits to the Family Court Self-Help Center (JM-570 in the Moultrie Courthouse at 500 Indiana Avenue, NW) while representing myself in filing a petition for divorce.
Paen: A fervent expression of joy or praise
Do we speak enough about kindness? Do we value it sufficiently in all that it adds to our lives?
It’s not one of the big, bold characteristics, like courage or anger or passion. It’s humbler, it’s quieter. It’s the person making casseroles for the ill, hungry or homeless. It’s the friend who loans you her car when you’re desperate to get your son to a medical treatment (Sharon Bauer!!!). It’s the person who brings you soup (Daemon Jones!!!). It’s the neighbor who mows your grass strip next to the sidewalk (Scott Ressler!!!). It’s the son who notices you don’t feel well and makes you breakfast (Arran Cooper!!!).
In this crazy, chaotic time, let’s take a moment to savor and appreciate how very much kindness adds to the quality of our lives.
Metta meditation, or lovingkindness, is one of the 4 compassion practices known as the Brahma Viharas or Divine Abodes. Sometimes referred to as the two wings of the practice, mindfulness meditation cultivates our ability to clearly see what is, while metta meditation cultivates our capacity to be with what is — and to open our hearts.
In light of the continuing chaos in Congress and the White House, I suggest we savor summer. In reality, whether you are vacationing or not (I’m not), the pace is slower, the day is longer, the twilight is more delicious. Certainly there are deadlines, but don’t you find people are a little less stressed out about them?
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